Psychodynamic psychotherapy, drawing on theories and practices of psychoanalysis, is a type of talk therapy that helps people understand and work through deep-seated emotional issues. The main aim of psychodynamic psychotherapy is to uncover the hidden causes of emotional difficulties and bring them to light so that you can deal with them more effectively. It helps you explore your inner world and look at how past experiences may influence your current patterns of thinking, feeling and behaving. This type of therapy can help you make lasting changes that improve your emotional wellbeing and your relationships.

Who is this type of therapy for?

Individuals:

-              With emotional difficulties, such as feelings of sadness, anxiety, anger, loneliness or emptiness;

-              With relationship problems, whether with family, friends, or partners;

-              Facing life transitions, such as separation, loss of a loved one, arrival of a baby, or career change;

 This type of therapy is not only for individuals who face difficulties but also people who want to understand themselves better and seek personal growth and a greater sense of fulfilment.

Couples:

-              Who feel stuck and unable to find solutions to their difficulties on their own.

 Issues we can work through together in couples therapy include but are not limited to:

·      Communication issues

·      Intimacy issues

·      Life transitions

·      Parenting difficulties

·      Infidelity

·      Fertility issues

·      Grief and loss

·      Sexual difficulties

·      Jealousy and trust issues